Meditation is a relaxing practice that can reduce stress, enhance self understanding, build your potential, and bring inner peace. Anyone can meditate. It’s not difficult to do, doesn’t require buying any equipment, and is perfectly free. You can practice meditation anywhere, as long as it’s free of basic interruptions and allows you to concentrate. It’s considered a mind body practice that creates deep relaxation and a tranquil mind. It is one of the top holistic treatments, allowing you to improve your life, and find balance in your physical, mental and spiritual states. Meditating even for a short while can restore inner peace and leave you feeling serene and calm. It’s practiced by millions of people, all over the globe, and touted by many for its ability to calm the nerves, reduce stress, and help individuals achieve inner peace.
There are many ways to meditate. You can research how to meditate online, look up guided meditation on websites, YouTube, or purchase cds or mp3s that show you how to meditate, try it with a friend, go to a meditation class or yoga class, and find guided meditation courses in the area around you. There are many different benefits as well as types of meditation that can be practiced. Finding a type of meditation that is right for you will help you not only stick with meditating but reap the ultimate benefits of meditating. Make sure to focus on your breathing, select a non-distracting and calming music if choosing to play music, or else find a silent place where no one will bother you. Try to meditate in a place where the temperature is comfortable, and if not, have a blanket or layers for a source of warmth. Try to have something in your stomach so that you’re not too hungry but not too full while meditating. You can try using a timer to let yourself know when your meditation is ended as well.
Benefits of Meditation
Meditation can benefit your emotional, physical, and mental well being in a number of ways. You can build your self-awareness while managing stress, get a new perspective on situations that are stressful, focus on the present, eliminate or reduce negative emotions, and build your skills at managing stress as well as other aspects of life while building your relationship and engagement with yourself. Meditation may also prove to have health benefits, actively helping with conditions such as anxiety disorders, asthma, cancer, pain, depression, heart disease, high blood pressure, and sleeping issues. It also allows you to have a peaceful mind, enter a state of deep relaxation, help you focus your mind, and achieve focus. The reduction of stress and the promotion of the relaxation response through meditation also has numerous health benefits, as stress destroys the body and promotes an unhealthy physical state.
Types of Meditations
There are many types of meditating you can try. All are different paths to the same place.
This type of meditation lets you visualize images or places while guided by a person or a program. There are plenty of audio-based guided meditations that you can listen to. This is a good way to start meditating for beginners because instruction is provided and it’s not intimidating.
This type of meditation has you repeat a mantra or a phrase and lets your body settle, resting and relaxing, letting your mind attain inner peace.
Many people don’t think of yoga as a type of meditation, but yoga is actually a method of meditation. It utilizes postures, exercise, and controlled breathing in order to help practicers achieve physical flexibility and a calmer mind.
In mantra meditation, you meditate and repeat a thought, word, or phrase. The goal is to focus on that word and create relaxation while being in the moment, not letting your thinking mind run active and out of control.
Qi gong combines breathing exercises, meditation, relaxation, physical movement, and breathing exercises. Part of traditional Chinese medicine, the goal is to restore and/or maintain balance.
Tai Chi is a self-paced practice of movements or postures done in a slow and deliberate manner while performing deep breathing. It is a type of Chinese martial arts.
This type of meditation focused on having increased awareness, accepting living in the present moment, and being mindful. You broaden your consciousness, focus on your experience, and observe and let your thoughts pass.