Five Popular Holistic Treatments For Common Ailments

Holistic medicine is the process of using various methods to treat the whole self, rather than just focusing on the illness itself. Through the use of holistic treatments, you can improve your life, and find balance in your physical, mental and spiritual states.

Around the world, doctors and experts have used holistic style medicine to address an endless list of issues. For those who want a more complete diagnosis that looks at not only the problem you face, but what might have caused the issue, it is a good and complete option. Especially if you wish to incorporate natural healing where it is applicable.

These five holistic treatments for common ailments have become some of the most popular around the globe. Best of all, each is easy to work into your own life. Talk to your doctor about possibly incorporating a holistic approach to your medical routine.

Melatonin

Used For: Insomnia, Sleep Disturbances, Possible Cure For Tinnitus

Melatonin is a naturally occurring chemical in the pineal gland of the brain. The body uses it to regulate sleep, and to manage our sleep cycles. Improper melatonin function or amounts within the body can lead to chronic insomnia, or other sleep disturbances that keep us from reaching and maintaining REM.

You can purchase melatonin tablets and take them within 2 – 4 hours of the time you go to bed. This helps to create the same affect, without the addictive quality of other sleeping pills. Those who take melatonin often find themselves able to establish a regular sleeping pattern, which provides a cure for chronic insomnia.

In addition to this, a study done in 2006 by researchers at the Washington University School of Medicine found that the use of 3mg of melatonin helped to improve both sleep and tinnitus in a group of 61 patients. The affects continued after discontinuing the melatonin treatment.

Meditation

Used For: Calming Anxiety, Promoting Proper Breathing, Finding Balance

Meditation, either guided or non-guided, are an effective way to regulate breathing, release tension and stress, help balance your life, and get through the day with less anxiety. People who use meditation, even if only through deep breathing, have found that it can have a significant impact on depression, improve their mood, and it may even help to boost immunity and bodily functions.

To start reaping the benefits of meditation, it is recommended that everyone start working in between 10 – 30 minutes a day. This can be through a guided course on meditation, or done through focusing on the breathing and eliminating all thoughts during a period of time.

For those who wish to work meditation in to other activities, they can use meditation in movement. This is when you focus on breathing during exercise, or routine activities like cleaning that require no conscious thought.

Acupuncture

Used For: Various Medical Problems, Including Chronic Pain and Digestive Disturbances

The World Health Organization recommends acupuncture (the insertion of needles at pressure points in the body) as a complimentary treatment for dozens of different health conditions and symptoms. This includes pain in the back, neck, knee and face; headaches or migraines; digestive disorders; motor control loss due to stroke; adverse reactions to chemotherapy or radiation; depression and mood disorders; anxiety; arthritis. Many other diseases and symptoms are also on the list.

Because of its wide array of uses and the proven effectiveness that has been seen in proponents, it remains one of the most popular alternative options available. Many doctors recommend the use of acupuncture as part of their patient’s treatment plan.

Diet Changes

Used For: Treating Medical Conditions, Promoting Weight Loss, Improving Overall Health/Life

There is no denying the importance of diet when looking at overall health and life quality. But when it comes to dietary needs, one size does not fit all. For some of us, even extreme disorders – such as autoimmune diseases or diabetes – can be managed or even entirely reversed by cutting out certain foods.

Grains, gluten and dairy are three major culprits when it comes to conditions, including obesity. If you are interested in trying dietary changes to improve your health, cutting out those items for a month and then reintroducing them one at a time can show you if you have an allergy or resistance to them. Eggs is another common culprit you may wish to add to the list.

For general dietary changes, you should try and eat as many whole foods as possible, including plenty of vegetables, fruit and bean or nut based proteins. Holistic treatments say you should consume animal products sparingly, as they are often high in both unhealthy fats and hormones.

Exercise

Used For: Strengthening The Body, Improving Immunity, Promoting Blood and Oxygen Circulation, Improving Overall Health/Life

Like diet, exercise is an important part of managing health in the body. But it doesn’t mean you have to head to the gym every day. Whether your chosen exercise is to run, hike, ride your bike, walk, swim, or anything else, just moving regularly is a big part of staying fit and fighting illness. The more you move, the better your immunity, blood and oxygen circulation, stamina, and even sleep will be.

To get the most out of your time, try combining exercise with other parts of your life. For example, adopt meditation and yoga, taking part in both at the same time. Another form of exercise that focuses on breathing, mindfulness and clearing away excess thoughts is Tai Chi

Making Holistic Treatments A Part Of Your Life

Being healthy is all about finding a balance between the three key elements that make up your whole self: mind, body and spirit. That will mean different things to different people. But it all starts with making small changes that improve your life, through mindful living.

Whether it is your sleep, your diet, managing pain, or treating your medical conditions, holistic practices have a place in your routine.

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Cleansing The Lymph Nodes

Lymph NodeYou have probably heard the term ‘lymph nodes’ before. But do you know what they are, or what they do? Simply put, they are an important part of the lymphatic system, which allows nourishing vitamins, minerals and oxygen to travel to cells, and helps to break down and remove waste and toxins.

When you have an illness, such as a virus or infection, the removal of dangerous toxins is especially crucial, and it promotes healthy cell activity. Because of this, making sure the lymphatic system, and especially the lymph nodes, are in peak working condition is critical in ensuring you both fight off illnesses, and prevent them from ever occurring.

A number of factors can show a problem with the lymph nodes. Being overweight heightens your chances of having a slow or inefficient lymphatic system. So does the existence of cellulite, especially in women, as it shows that waste isn’t being properly neutralized. You may feel pain in the area where the cellulite has settled, thanks to inflammation under the skin around the fatty deposits.

Worst of all, you may find that you are prone to infections and illness. This is due to a lack of purity in the blood; lymph nodes cleanse the blood of toxins, bacteria and other undesirables, so your immunity can be badly impacted. So can areas like the spleen, thymus and tonsils. All three are part of the lymphatic system.

Why Should We Cleanse The Lymph Nodes?

Due to their function, toxins can naturally build up within the lymph nodes. Periods of illness, inactivity, a bad diet, and a number of other factors can make this problem more severe. Without their ability to filter properly, you will start to see many consequences that won’t stop until you cleanse the lymph nodes. Think of it as flushing them out, so they are clear and able to work at full capacity.

Holistic Practices For Lymph Node Cleansing

The good news is that you don’t need a complicated, painful or expensive medical procedure to do this. Most people can see a real positive boost in lymph node function by using holistic methods and lifestyle changes, and reap the benefits..

  • Eat a proper diet. Start cutting out foods high in preservatives, coloring, artificial flavors and other chemical. Begin eating less animal based products, and instead rely on whole foods like fresh, organic produce and whole grains, and bean based products to make up the bulk of your diet. Try not to eat too many fats, as they are difficult on the body to digest.
  • Exercise regularly. Movement and activity are important parts of keeping the whole body healthy. But it also helps oxygen to pass more easily through the lymphatic system, and work properly. Get in 30 – 60 minutes of activity per day, try to walk more, and don’t sit for long periods of time without moving.
  • Try deep breathing. Like exercise, deep breathing is a great way to improve lymph node function. Start implementing even small blocks of deep breathing and relaxation into your daily life. Meditation works, but so does just focusing on your breath. Many people choose yoga to be both a physical and deep breathing exercise, all in one.
  • Start taking cleansing herbs. These include Red root and Red clover tops, lemon and lemon peel, hinger, Echinacea, Goldenseal, Pokeroot, and Astragalus.
  • Try a juicing fast. One of the best ways to get toxins fully cleansed from the body, including the lymph nodes, is through extracting the juice from fruits and vegetables, and avoiding all solid foods during this time. Try a single day fast, and work up to three or five day fasts every few months.

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How You Can Stop A Leaky Gut, The Natural Way

Leaky GutLeaky Gut Syndrome is perhaps one of the most embarrassing conditions it is possible to have. Not only are the symptoms (such as trapped wind, bloating, flatulence, belching, stomach pain, diarrhea, constipation and nausea) humiliating to have chronically, but there are other symptoms that aren’t so mortifying, yet still hard to live with (chronic fatigue, autoimmune disorders, yeast infections). In spite of all this, it isn’t a condition that is widely understood.

In fact, Leaky Gut Syndrome is not an official diagnosis, according to physicians. What it means is that there is an undiagnosed problem happening within the digestive system, quite possibly related to immunity. But there are some things that are known, and the biggest one is that Leaky Gut Syndrome definitely exists.

What You Need To Know About Leaky Gut

Among the facts of this mysterious condition is what happens to the bodies of those who have it. The symptoms listed above are the most noticeable and uncomfortable. However, other issues, like the inability to absorb and retain nutrients, is a less obvious consequence. Many people with Leaky Gut are nutrient deficient, and don’t even know it.

If you are facing chronic symptoms, it is worth asking your doctor to run tests to find out if you are experiencing a nutrient deficiency. Because Leaky Gut causes inflammation – either as a precursor, or as a part, or the condition – getting that swelling within the stomach lining under control is the way forward.

The Problem With Inflammation

Swelling itself is not a bad thing. Inflammation is your immune system’s response to invaders within the body, such as viruses or bacteria. But it will also fight against what it sees as antigens. When you eat a food that your body is not able to properly digest, for example, nutrients from that food will not be absorbed. Instead, they leak into the bloodstream. From then on, your immune system sees that food as a threat, each time the leak into your bloodstream occurs.

This causes the inflammation, which causes further problems with digestion, and the symptoms you experience as part of Leaky Gut. It is a vicious cycle that has to be broken by isolating the cause of that inflammation at its’ root.

Causes Of Leaky Gut

Because Leaky Gut is not entirely understood, and it is usually used as a description prior to a diagnosis, any number of causes could potentially create this condition. Yet, there are a few we can be sure of:

Diet

Gluten, dairy, eggs, sugar, soy, corn, alcohol, and grains are all potential culprits. Many people are unable to properly digest dairy, and no one can productively digest grains or gluten, even though we have made it a large part of our daily diets.

Medications

You may have heard of people who take antibiotics, only to end up with a yeast infection that requires a whole other medication to treat. OTC and prescription drugs often throw off the body’s natural order.

Stress

Anxiety, stress and depression are all common reasons for Leaky Gut, as they screw with cortisol levels, weaken the immune system, and affect the body’s ability to heal.

Parasites

Or pathogens, or anything else that shouldn’t be in the body that has managed to wriggle inside. Remember, anything that the immune system sees as a threat causes inflammation, and the gut is the first line of defense.

Healing Leaky Gut naturally doesn’t have to be hard and can actually be quite is easy. Just follow these steps:

  • Eliminate all foods mentioned above for at least one month, two if you want to be safe. A diet, such as Paleo, will do this, as long as you make sure to avoid eggs as well.
  • Start adding in the foods one at a time, once per week, and see if you have any returning symptoms. This will allow you to find the food items that cause inflammation. Do not add gluten or grains back into your diet.
  • Begin a regimen of probiotics for the next month to promote good bacteria in the gut.
  • Ascertain if there are any parasites lingering in the gut, by asking your doctor to take stool samples for testing.
  • Begin taking part in stress relieving activities daily.

And just like that, you will heal your leaky gut the natural way!

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How Ayurveda Can Promote Health and Wellness

If you have been studying holistic medicine, you may have come across the term Ayurveda. Taken from the Sanskrit word ayus, it is an approach to health that takes into account multiple factors that make up a whole person. That means physical, mental and spiritual elements within the person’s life to achieve full balance.

ayurvedaThere are two different approaches to Ayurveda. The first is from the traditional texts of Yogi Maharishi Mahesh, which focuses on the importance of the supreme consciousness, and includes the use of transcendental meditation. The second is traditional Ayurveda, which focuses less on meditation and more on maintaining balance through direct treatment of the energy patterns in the body, known as doshas.

Both forms use diet, hydration, lifestyle, stress relief, awareness of the body, and medicinal herbs and remedies.

The Doshas

Ayurveda practitioners of both approaches believe in the cosmic energies that unite and fulfill us all. Everyone has a unique energy within them, set in three different types, and they have to be aligned to promote wellness through balance. These doshas are Vata, Pitta and Kapha. Each person has a dominant dosha, sometimes two, that directly impact their life and health.

Vata is the dosha that controls the functions of the body that signify motion. This includes heartbeat, breathing, blinking and blood circulation. On a spiritual level, it is believed that a lack of balance in Vata can cause depressive issues, such as anxiety.

Pitta is the dosha that controls functions related to metabolism, including the absorption of nutrition, the ability to properly digest food, and regulate the body’s temperature. On a spiritual level, it is believed that a lack of balance in Pitta can cause ulcers, stomach problems, and trouble controlling one’s temper.

Kapha is the dosha that controls immunity and health, including skin and hair, physical fitness, and the promotion of proper hydration. On a spiritual level, it is believed that a lack of balance in Kapha can cause a lack of security in oneself, and a general unhappiness in one’s life.

By using Ayurveda, diet, hydration, movement, breathing and herbal remedies are applied, sometimes along with Transcendental Meditation, to balance all three doshas, and focus on the dominant doshas which may be badly impacting health. Through this attention, health and well being are improved in the long term, and the lifespan is increased.

How To Apply Ayurveda For A Balanced Life

There are a number of ways that you can begin immediately applying principles of Ayurveda to your every day life, and start reaping the help benefits. They include:

  • Sleeping less at night. Ayurveda practitioners typically go to bed around 11 PM, and wake around 4 AM – 5 AM, before sunrise.
  • Eat nutritious meals at set times, three times a day.
  • Drink plenty of water during, and between, meals.
  • Meditate daily, using Transcendental Meditation if you choose.
  • Incorporate fitness into your day, especially yoga, as it promotes mindfulness in the body.

There are many other ways in which you can take part in Ayurveda, such as taking Triphala herbal supplements twice a day.

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