Holistic medicine is the process of using various methods to treat the whole self, rather than just focusing on the illness itself. Through the use of holistic treatments, you can improve your life, and find balance in your physical, mental and spiritual states.
Around the world, doctors and experts have used holistic style medicine to address an endless list of issues. For those who want a more complete diagnosis that looks at not only the problem you face, but what might have caused the issue, it is a good and complete option. Especially if you wish to incorporate natural healing where it is applicable.
These five holistic treatments for common ailments have become some of the most popular around the globe. Best of all, each is easy to work into your own life. Talk to your doctor about possibly incorporating a holistic approach to your medical routine.
Used For: Insomnia, Sleep Disturbances, Possible Cure For Tinnitus
Melatonin is a naturally occurring chemical in the pineal gland of the brain. The body uses it to regulate sleep, and to manage our sleep cycles. Improper melatonin function or amounts within the body can lead to chronic insomnia, or other sleep disturbances that keep us from reaching and maintaining REM.
You can purchase melatonin tablets and take them within 2 – 4 hours of the time you go to bed. This helps to create the same affect, without the addictive quality of other sleeping pills. Those who take melatonin often find themselves able to establish a regular sleeping pattern, which provides a cure for chronic insomnia.
In addition to this, a study done in 2006 by researchers at the Washington University School of Medicine found that the use of 3mg of melatonin helped to improve both sleep and tinnitus in a group of 61 patients. The affects continued after discontinuing the melatonin treatment.
Used For: Calming Anxiety, Promoting Proper Breathing, Finding Balance
Meditation, either guided or non-guided, are an effective way to regulate breathing, release tension and stress, help balance your life, and get through the day with less anxiety. People who use meditation, even if only through deep breathing, have found that it can have a significant impact on depression, improve their mood, and it may even help to boost immunity and bodily functions.
To start reaping the benefits of meditation, it is recommended that everyone start working in between 10 – 30 minutes a day. This can be through a guided course on meditation, or done through focusing on the breathing and eliminating all thoughts during a period of time.
For those who wish to work meditation in to other activities, they can use meditation in movement. This is when you focus on breathing during exercise, or routine activities like cleaning that require no conscious thought.
Used For: Various Medical Problems, Including Chronic Pain and Digestive Disturbances
The World Health Organization recommends acupuncture (the insertion of needles at pressure points in the body) as a complimentary treatment for dozens of different health conditions and symptoms. This includes pain in the back, neck, knee and face; headaches or migraines; digestive disorders; motor control loss due to stroke; adverse reactions to chemotherapy or radiation; depression and mood disorders; anxiety; arthritis. Many other diseases and symptoms are also on the list.
Because of its wide array of uses and the proven effectiveness that has been seen in proponents, it remains one of the most popular alternative options available. Many doctors recommend the use of acupuncture as part of their patient’s treatment plan.
Used For: Treating Medical Conditions, Promoting Weight Loss, Improving Overall Health/Life
There is no denying the importance of diet when looking at overall health and life quality. But when it comes to dietary needs, one size does not fit all. For some of us, even extreme disorders – such as autoimmune diseases or diabetes – can be managed or even entirely reversed by cutting out certain foods.
Grains, gluten and dairy are three major culprits when it comes to conditions, including obesity. If you are interested in trying dietary changes to improve your health, cutting out those items for a month and then reintroducing them one at a time can show you if you have an allergy or resistance to them. Eggs is another common culprit you may wish to add to the list.
For general dietary changes, you should try and eat as many whole foods as possible, including plenty of vegetables, fruit and bean or nut based proteins. Holistic treatments say you should consume animal products sparingly, as they are often high in both unhealthy fats and hormones.
Used For: Strengthening The Body, Improving Immunity, Promoting Blood and Oxygen Circulation, Improving Overall Health/Life
Like diet, exercise is an important part of managing health in the body. But it doesn’t mean you have to head to the gym every day. Whether your chosen exercise is to run, hike, ride your bike, walk, swim, or anything else, just moving regularly is a big part of staying fit and fighting illness. The more you move, the better your immunity, blood and oxygen circulation, stamina, and even sleep will be.
To get the most out of your time, try combining exercise with other parts of your life. For example, adopt meditation and yoga, taking part in both at the same time. Another form of exercise that focuses on breathing, mindfulness and clearing away excess thoughts is Tai Chi
Making Holistic Treatments A Part Of Your Life
Being healthy is all about finding a balance between the three key elements that make up your whole self: mind, body and spirit. That will mean different things to different people. But it all starts with making small changes that improve your life, through mindful living.
Whether it is your sleep, your diet, managing pain, or treating your medical conditions, holistic practices have a place in your routine.